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"Depression and Anxiety"

yoga girl

6 Practical Ways to "Be Anxious For Nothing"

Helpful and proven strategies for dealing with persistent anxiety and stress.

Intermingling Depression and Anxiety

The Intermingling of Depression and Anxiety

Four practices frequently used in marriage and family therapist sessions to guide Christians, churches and faith communities through anxiety and depression.

what does the bible say about self care

What Does the Bible Say About Self-Care?

As depression and anxiety awareness sweeps through the Church, learning how we can best care for ourselves is the next step.

struggling with depression

2 Practical Steps For Those in Ministry Struggling With Depression

But, it is not uncommon for Christians — including pastors and ministry leaders — to experience depression and anxiety. Look to ur eBook to help your congregation (and even yourself) when struggling with depression.

depression group

6 Practical Ways to Address Depression & Anxiety in the Church

Help for those facing anxiety and depression in your congregation.

renewingourminds

Renewing Our Minds: A Practical Application For Depression & Anxiety

The Bible teaches that we are “changed by the renewing of our minds” (Romans 12:2), a scripture which aligns with the truth about anxiety and depression: that concentrated practice can help people change their thought patterns.

merimnao

"Merimnao" -- The Difference Between "Fear" and "Anxiety" in Bible Translations

When it comes to discussing fear, the passage we often reference is Philippians 4:6. “Do not be anxious about anything,” Paul writes, “but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

chair

5 Myths + 5 Truths About Christians, Anxiety and Depression

Anxiety and depression are both on the rise, and they are the two leading mental health issues affecting the American population.

car dashboard

How a Car Dashboard Can Help Us Better Understand Anxiety

When it comes to understanding anxiety, it's helpful to consider a car dashboard.

Girl

Anxiety Is Not a Feeling. It's a Response.

As the most common mental health issue in the U.S., anxiety is often equated to a mere feeling — fleeting and easy to ignore.