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parent and child

3 Straightforward Ways Parents Can Ease Anxiety in Kids

Here are three straightforward ways to ease anxiety — in ourselves, and in turn, our kids.

Dad and Son

Teaching Kids to Bounce Back: Physical, Social, Cognitive and Spiritual Strategies for Coping

Learning to regulate emotions is an important life skill that must be developed. Like a muscle, the more you work at it over time, the stronger, more capable you get.


The Lion in the Room: Modern Causes for the Increase in Anxiety in Our Kids

Many young adults today live with anxiety that behaves like a lurking lion, leaving their brains in a state of hyperarousal that makes it hard to work, sleep, eat or concentrate.